SodaSteel™ Ingredients Explained in Plain English
Quick answer
The brand names nine ingredients in SodaSteel: Vitamin B3, Vitamin B6, Zinc, L-Carnitine, L-Citrulline, Grape Seed Extract, Panax Ginseng, Maca Root and Rhodiola Rosea. The brand does not publish per-ingredient amounts on its order page, and the Supplement Facts panel is printed on the bottle label.
Here is a friendly walk through each named ingredient. These are general descriptions of what each one is and where people meet it, not promises about results.
Vitamin B3 · Niacin, a B vitamin
Vitamin B3, also called niacin, is one of the eight B vitamins found in foods such as poultry, fish, peanuts and whole grains.
This guide lists everyday foods that contain B vitamins.
Vitamin B6 · Pyridoxine, a B vitamin
Vitamin B6 is a water-soluble vitamin found in foods such as chickpeas, salmon, potatoes and bananas.
This guide lists everyday foods that contain B vitamins.
Zinc · An essential mineral
Zinc is a trace mineral found in foods such as beans, nuts, seeds, dairy and shellfish.
This guide looks at zinc-rich foods for everyday plates.
L-Carnitine · An amino acid compound
L-carnitine is an amino acid derivative found in foods such as beef and dairy, named by the brand as one of its ingredients.
This guide explains both amino acids in plain English.
L-Citrulline · An amino acid
Citrulline is an amino acid named after Citrullus lanatus, the watermelon, where it was first identified.
This guide explains both amino acids in plain English.
Grape Seed Extract · From seeds of wine grapes
Made from the crushed seeds left over when grapes are pressed for wine and juice, known for its polyphenol content.
This guide follows grape seeds from the winery to the supplement shelf.
Panax Ginseng · A root with a long history
The thick root of Panax ginseng, a slow-growing plant long used in the cooking and traditions of East Asia.
This guide tells the story of the ginseng root.
Maca Root · An Andean root vegetable
Lepidium meyenii, a radish-family root grown in the high Andes of Peru and traditionally eaten as a food.
This guide explains maca, the Andean crop.
Rhodiola Rosea · An Arctic flowering plant
A hardy yellow-flowered plant that grows in cold, mountainous regions of Europe and Asia and is known as golden root.
This guide introduces the Arctic plant known as golden root.
Where to find the amounts
The brand’s product information lists the ingredients by name without amounts. The Supplement Facts panel on the bottle shows the full details.
Where to find the full label
Our guide to reading a gummy label shows how to use the panel and the order page together.
Common questions
Sources & further reading
- NIH Office of Dietary Supplements: Dietary Supplements, What You Need to Knowods.od.nih.gov
- NCCIH: Relaxation Techniqueswww.nccih.nih.gov
- NIA: Exercise and Physical Activitywww.nia.nih.gov
- USDA MyPlatewww.myplate.gov
- CDC: Physical Activity Basicswww.cdc.gov